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Know what is on your plate.

Sam's Club West, JACK CHEESE SNACKS, JACK

Cheese Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
23.8g Protein
0g Carbs
23.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.8g 50%
Carbs 0g 0%
Fat 23.8g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 762mg 59%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 762 MG 59%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About JACK CHEESE SNACKS, JACK

Member Mark jack cheese snacks made from cultured pasteurized milk, salt, and enzyme. Per 21g serving: 333 calories, 23.8g protein, 0g carbs, and 23.8g fat. A three-ingredient, pure Monterey Jack cheese snack — essentially cheese sticks or cubes with no fillers.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYME.

Dietary Information

JACK CHEESE SNACKS, JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK CHEESE SNACKS, JACK include Calcium, Ca (59% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JACK CHEESE SNACKS, JACK gets 29% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sam's Club West, JACK CHEESE SNACKS, JACK

See how Sam's Club West, JACK CHEESE SNACKS, JACK compares to other foods in terms of nutrition:

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