JACK CHEESE SNACKS vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
JACK CHEESE SNACKS wins in 4 out of 10 nutrient categories
JACK CHEESE SNACKS: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | JACK CHEESE SNACKS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 23.8 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 23.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACK CHEESE SNACKS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 571 MG | 407 MG |