HAVARTI CHEESE vs JACK CHEESE SNACKS
Nutrition comparison per 100 g serving
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JACK CHEESE SNACKS wins in 4 out of 11 nutrient categories
HAVARTI CHEESE: 1
vs
JACK CHEESE SNACKS: 4
(6 ties)
Overview
| Nutrient | HAVARTI CHEESE | JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 22.7 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 762 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 571 MG |