HAVARTI CHEESE vs CLASSIC GOAT CHEESE DIP
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 10 nutrient categories
HAVARTI CHEESE: 4
vs
CLASSIC GOAT CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 409 cal | 150 cal | |
| Protein | 22.7 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 36.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | CLASSIC GOAT CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 250 MG |