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Save Mart Super — HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST

Popcorn, Peanuts, Seeds & Related Snacks Save Mart Supermarkets Inc. Branded
464 Calories
14.3g Protein
39.3g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 8.9g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 39.3g 48%
Fat 28.6g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 536 MG 11%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck — ALMONDS ROASTED & SALTED 607 21.4g 17.9g 53.6g John B. Sanfilippo & Son — FISHER, HONEY ROASTED PEANUTS 633 20g 26.7g 50g Schnuck — PEANUTS 571 25g 17.9g 50g John B. Sanfilippo & Son — SMOKE & BACON FLAVORED ALMONDS, SMOKE & BACON 613 22.6g 16.1g 54.8g Schnuck — CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g Schnuck — MIXED NUTS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST

Sunny Select Harvest Trail Mix contains oil-roasted and salted almonds, sweetened dried cranberries with sunflower oil, sulphured golden raisins with sunflower oil, oil-roasted and salted sunflower kernels, and oil-roasted and salted pumpkin kernels. A 28g serving has 464 calories, 14.29g protein, 39.29g carbs, 28.57g fat, and 7.1g fiber. The five-component mix provides a balance of nuts, seeds, and dried fruit with a moderate sweetness from the cranberries and a high fiber content from the seeds and nuts.

Ingredients

ALMONDS OIL ROASTED AND SALTED (ALMONDS RAW, SEA SALT, NON-GMO CANOLA OIL), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), SUNFLOWER KERNELS OIL ROASTED AND SALTED (SUNFLOWER KERNELS RAW, SEA SALT, NON-GMO CANOLA OIL), PUMPKIN KERNELS OIL ROASTED AND SALTED (PUMPKIN KERNELS RAW, SEA SALT, NON-GMO CANOLA OIL).

Dietary Information

HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST gets 12% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST

See how Save Mart Super — HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST compares to other foods in terms of nutrition:

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