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Harris-Teeter, HARRIS TEETER, COTTAGE CHEESE 2% LOW FAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About HARRIS TEETER, COTTAGE CHEESE 2% LOW FAT
Harris Teeter 2% Low Fat Cottage Cheese delivers 80 calories per 113 g serving, with 10.62 g protein, 3.54 g carbs, and 2.21 g fat. Made from cultured skim milk and cream with potassium chloride, stabilizers, and vitamin A. A lean protein option well suited to low-calorie eating plans. Works as a standalone snack, a topping for baked potatoes, or a base for dips.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE.
Dietary Information
HARRIS TEETER, COTTAGE CHEESE 2% LOW FAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, HARRIS TEETER, COTTAGE CHEESE 2% LOW FAT gets 53% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HARRIS TEETER, COTTAGE CHEESE 2% LOW FAT
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