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ROGUE CREAMERY, BLUE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (39% DV).
About BLUE CHEESE
Rogue Creamery Blue Cheese is a USDA-certified organic blue-veined cheese from Rogue Creamery, an Oregon-based artisan cheesemaker. Made from organic pasteurized cow's milk, salt, enzymes, cheese cultures, and Penicillium roqueforti mold, which creates the characteristic blue-green veining and distinctive sharp, peppery flavor. Per 100 g it provides 357 calories, 21.4 g protein, 0 g carbohydrate, and 28.6 g fat. The organic certification covers both the milk and the cheesemaking process. No artificial preservatives, colors, or additives are present. Contains dairy; naturally gluten-free. Not suitable for vegan or dairy-free diets. Rogue Creamery is an award-winning producer recognized internationally for its blue cheese varieties including Rogue River Blue.
Ingredients
USDA CERTIFIED ORGANIC PASTEURIZED COW MILK, SALT, ENZYMES, CHEESE CULTURES, PENICILLIUM ROQUEFORTI.
Dietary Information
BLUE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE include Sodium, Na (39% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUE CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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