HARRIS TEETER vs SPREAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
SPREAD: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 186 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 2.2 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 327 MG | 526 MG |