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Harris-Teeter, HARRIS TEETER, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (24% DV).
About HARRIS TEETER, CHUNK LIGHT TUNA IN WATER
Harris Teeter Chunk Light Tuna in Water is a store-brand canned tuna product made from light tuna, water, vegetable broth (soybean flakes, carrot and celery extracts), and salt. Per 100 g it delivers 107 calories, 23.2 g protein, under 1 g fat, and zero carbohydrates -- one of the leanest animal protein sources available in shelf-stable form. The vegetable broth addition provides mild flavor depth without added fat. Chunk light tuna is lower in mercury than white albacore, making it a safer choice for frequent consumption. Suitable for high-protein, low-fat, and low-carb diets. Contains soy from the broth base; not appropriate for those with soy allergies.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT.
Dietary Information
HARRIS TEETER, CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, CHUNK LIGHT TUNA IN WATER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HARRIS TEETER, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, HARRIS TEETER, CHUNK LIGHT TUNA IN WATER
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