Know what is on your plate.
Heart and Soul, SOLID LIGHT TUNA IN OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 692 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About SOLID LIGHT TUNA IN OIL
Atun Fabi-Saa solid light tuna in oil contains tuna, vegetable oil, water, and salt. A 52g serving has 212 calories, 26.9g of protein, no carbs, and 11.5g of fat. A high-protein, zero-carb pantry staple for salads, pasta, sandwiches, and casseroles. The oil pack gives it a richer texture and slightly higher calorie count than water-packed tuna.
Ingredients
TUNA, VEGETABLE OIL, WATER AND SALT.
Dietary Information
SOLID LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN OIL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, SOLID LIGHT TUNA IN OIL gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Heart and Soul, SOLID LIGHT TUNA IN OIL
See how Heart and Soul, SOLID LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- Heart and Soul, SOLID LIGHT TUNA IN OIL vs Topline Automotive Engineering, SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
- Heart and Soul, SOLID LIGHT TUNA IN OIL vs BUMBLE BEE, SOLID WHITE ALBACORE IN WATER
- Heart and Soul, SOLID LIGHT TUNA IN OIL vs BUMBLE BEE, ALBACORE TUNA, SUNDRIED TOMATOES & OLIVE OIL
- Heart and Soul, SOLID LIGHT TUNA IN OIL vs Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.