SOLID LIGHT TUNA IN OIL vs ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 6 out of 14 nutrient categories
SOLID LIGHT TUNA IN OIL: 6
vs
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 324 cal | |
| Protein | 26.9 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 7.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 337 MG | 282 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 692 MG | 352 MG |