HARRIS TEETER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories
HARRIS TEETER: 2
vs
SOLID LIGHT TUNA IN OIL: 4
(5 ties)
Overview
| Nutrient | HARRIS TEETER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 23.2 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 554 MG | 692 MG |