HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME
Harmons Roasted and Salted Edamame are whole soybeans roasted and salted, sold as a crunchy snack. A 30g serving has 590 calories, 6.67g protein, 43.3g carbs, and 43.3g fat with 3.3g fiber. A two-ingredient snack that delivers plant-based protein and fiber. The roasting produces a crunchy texture distinct from steamed edamame and makes them shelf-stable.
Ingredients
SOY BEANS, SALT.
Calorie Breakdown
At 590 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME gets 5% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME
See how HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME compares to other foods in terms of nutrition:
- HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME vs Hy-Vee — LARGE LIMA BEANS
- HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME vs Hy-Vee — PINTO BEANS
- HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME vs Hy-Vee — BLACK EYED PEAS
- HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME vs Hy-Vee — RED KIDNEY BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.