HARMONS NEIGHBORHOOD GROCER vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 590 cal | 229 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 43.3 g | 1.4 g | |
| Fiber | 3.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 7 MG | 14 MG |