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HARMONS, DIETITIANS CHOICE, ENERGY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About HARMONS, DIETITIANS CHOICE, ENERGY MIX
Harmons Dietitians Choice Energy Mix is a nut, seed, and raisin trail mix containing raisins, peanuts, sunflower seeds, almonds, cashews, Brazil nuts, walnuts, pecans, and pepitas. Per 40g serving: 548 calories, 37.5g fat, 37.5g carbs, 15g protein, and 7.5g of fiber. The variety of tree nuts, legumes, and seeds covers a broad micronutrient profile. A dietitian-curated mix without candy or added flavoring, focused on whole food energy sources.
Ingredients
RAISINS, (VEGETABLE OIL), PEANUTS, SUNFLOWER SEEDS, ALMONDS CASHEWS BRAZIL NUTS, WALNUTS, PECANS, PEPITAS.
Dietary Information
HARMONS, DIETITIANS CHOICE, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 548 calories per 100 grams, HARMONS, DIETITIANS CHOICE, ENERGY MIX gets 11% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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