HARMONS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
HARMONS: 5
vs
SPARTAN: 6
(2 ties)
Overview
Vitamins
| Vitamin | HARMONS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 10 MG | 286 MG |