FOOD DEPOT — HARD WHEAT BAGELS WITH POPPY SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About HARD WHEAT BAGELS WITH POPPY SEEDS
Hard Wheat Bagels with Poppy Seeds from Food Depot International are a wheat-flour-based bagel product with poppy seed topping, lightly sweetened with sugar and flavored with vanilla. Per 100 g they deliver approximately 352 calories, 68 g carbohydrates, 5 g fat, and 10 g protein, with 2.5 g fiber. The whole wheat component adds modest nutritional depth compared to white bagels. The vanilla flavor note is subtle and gives a slightly sweet background. Suitable for vegetarian diets, these bagels contain gluten and are not appropriate for those with wheat allergies or celiac disease.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL, YEAST, POPPY SEEDS, SALT, VANILLA FLAVOR.
Calorie Breakdown
At 352 calories per 100 grams, HARD WHEAT BAGELS WITH POPPY SEEDS gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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