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FOOD DEPOT — HARD WHEAT BAGELS WITH POPPY SEEDS

Breads & Buns FOOD DEPOT INTERNATIONAL Branded
352 Calories
10g Protein
67.5g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 7.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 67.5g 82%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About HARD WHEAT BAGELS WITH POPPY SEEDS

Hard Wheat Bagels with Poppy Seeds from Food Depot International are a wheat-flour-based bagel product with poppy seed topping, lightly sweetened with sugar and flavored with vanilla. Per 100 g they deliver approximately 352 calories, 68 g carbohydrates, 5 g fat, and 10 g protein, with 2.5 g fiber. The whole wheat component adds modest nutritional depth compared to white bagels. The vanilla flavor note is subtle and gives a slightly sweet background. Suitable for vegetarian diets, these bagels contain gluten and are not appropriate for those with wheat allergies or celiac disease.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OIL, YEAST, POPPY SEEDS, SALT, VANILLA FLAVOR.

Calorie Breakdown

At 352 calories per 100 grams, HARD WHEAT BAGELS WITH POPPY SEEDS gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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