HARD WHEAT BAGELS WITH POPPY SEEDS vs STAR MARKET
Nutrition comparison per 100 g serving
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STAR MARKET wins in 8 out of 10 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 1
vs
STAR MARKET: 8
(1 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | STAR MARKET | Winner |
|---|---|---|---|
| Calories | 352 cal | 269 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | STAR MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | STAR MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 340 MG | 394 MG |