HARD WHEAT BAGELS WITH POPPY SEEDS vs LIBERTY HEARTH
Nutrition comparison per 100 g serving
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LIBERTY HEARTH wins in 7 out of 10 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 2
vs
LIBERTY HEARTH: 7
(1 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calories | 352 cal | 351 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 67.5 g | 61.4 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 340 MG | 544 MG |