HARD WHEAT BAGELS WITH POPPY SEEDS vs RALPHS
Nutrition comparison per 100 g serving
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RALPHS wins in 6 out of 13 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 2
vs
RALPHS: 6
(5 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | RALPHS | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 67.5 g | 46.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 340 MG | 550 MG |