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Meijer — HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE

Prepared Subs & Sandwiches Meijer, Inc. Branded
16 Calories
12.8g Protein
17.4g Carbs
16.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 708mg 31%
Total Carbohydrate 17.4g 6%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.5mg 9%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 27%
Carbs 17.4g 37%
Fat 16.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.5 MG 9%
Potassium, K 169 MG 4%
Sodium, Na 708 MG 31%

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Food Calories Protein Carbs Fat
Hormel — #1 PEPPERONI PIZZA 377 16.9g 18.2g 26.0g FRESH — ALL AMERICAN HALF SUB 244 14.3g 20.3g 12.4g FRESH & EASY — SANDWICH 345 22.1g 15.0g 20.4g FRESH & EASY — SIGNATURE CAPRESE PANINI SANDWICH 234 11.7g 21.9g 10.9g FRESH & EASY — SRIRACHA CHICKEN SANDWICH 200 11.0g 22.8g 6.7g FRESH & EASY — CLASSIC SANDWICH 136 10.6g 13.6g 5.1g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (31% DV).

About HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE

Meijer Ham, Turkey and Provolone Sandwich is a prepared refrigerated sandwich offered under the Meijer store brand by Meijer, Inc. of Grand Rapids, Michigan. This product is built on multi-grain bread and filled with cured ham, turkey breast, provolone cheese, mayonnaise, and mustard, positioned as a convenient ready-to-eat lunch option.

The multi-grain bread contains enriched wheat flour, cracked wheat, rye flour, molasses, flaxseed, sunflower seeds, millet seed, oats, and vital wheat gluten. The ham is a cured product with modified food starch, sodium phosphates, vinegar, sodium erythorbate, and sodium nitrite. The turkey breast component contains turkey broth, modified food starch, carrageenan, phosphate, and natural flavorings. Provolone is a cultured pasteurized milk cheese. Mayonnaise is made with soybean oil, egg yolks, corn syrup, and calcium disodium EDTA for flavor protection. Mustard contains mustard seed, distilled white vinegar, and turmeric. Allergen note: this product contains wheat (bread, wheat gluten, cracked wheat), dairy (provolone cheese), eggs (mayonnaise), and soy (mayonnaise soybean oil). Carrageenan is used in the turkey component as a texture stabilizer; it is derived from red seaweed and remains FDA-approved for use in food. No tree nuts, peanuts, or sesame are declared.

Per 100 grams, this product provides approximately 162 calories (the listed 16 cal/100g appears to be a data entry error), 12.8 grams of protein, 17.4 grams of carbohydrates, 16.4 grams of fat, and 1 gram of fiber. Best served at refrigeration temperature or slightly warmed.

Ingredients

MULTI-GRAIN BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, RYE FLOUR, MOLASSES, FLAXSEED, SUNFLOWER SEEDS, YEAST, MILLET SEED, OATS, VITAL WHEAT GLUTEN, SALT, MOLD INHIBITOR [CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID], SOYBEAN OIL, DOUGH CONDITIONER [GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ENZYMES], VINEGAR), HAM (CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR]), MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Dietary Information

HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE is considered very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 16 calories per 100 grams, HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE gets 321% of its calories from protein, 436% from carbohydrates, and 923% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer — HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE

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