HAM vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM: 5
vs
SANDWICH: 5
(2 ties)
Overview
Vitamins
| Vitamin | HAM | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 708 MG | 947 MG |