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Know what is on your plate.

Monogram Food Solutions, HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE, HAM & SWISS

Croissants, Sweet Rolls, Muffins & Other Pastries Monogram Food Solutions LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
12.8g Protein
32.1g Carbs
15.4g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 21%
Carbs 32.1g 53%
Fat 15.4g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 641mg 28%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2.6g 9%
Total Sugars 6.4g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 1.9 MG 10%
Sodium, Na 641 MG 28%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE, HAM & SWISS

Snapps Ham and Swiss Croissant by Monogram Food Solutions LLC is a flaky butter croissant filled with cured ham and Swiss cheese. Per 100g it provides 321 calories, 12.8g protein, 32g carbs, 15.4g fat, and 2.6g fiber. The croissant dough is made from enriched wheat flour, whole milk, and unsalted butter, and the ham is cured with standard nitrite-based ingredients. A ready-to-heat frozen pastry sandwich suitable for a quick breakfast or snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE MILK (MILK, VITAMIN D3), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SUGAR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, EGGS, SEA SALT, YEAST.

Dietary Information

Notable micronutrients in HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE, HAM & SWISS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE, HAM & SWISS gets 16% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Monogram Food Solutions, HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE, HAM & SWISS

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