HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE vs YELLOW BEAN HOPIA
Nutrition comparison per 100 g serving
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HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE wins in 7 out of 10 nutrient categories
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE: 7
vs
YELLOW BEAN HOPIA: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 422 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 32.1 g | 51.1 g | |
| Fat | 15.4 g | 22.2 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2.7 MG |
Minerals
| Mineral | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 641 MG | 111 MG |