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TARGET, 4CT CRANBERRY ORANGE NUT MUFFINS

336 Calories
4.2g Protein
42.0g Carbs
16.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 245mg 11%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.4g 5%
Total Sugars 21.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 7%
Carbs 42.0g 67%
Fat 16.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 245 MG 11%

About 4CT CRANBERRY ORANGE NUT MUFFINS

Sugar and bleached wheat flour lead before the cranberries and walnuts appear in the list, which signals that this is bakery-style sweetened bread rather than a fruit-and-nut forward product. The orange icing contains corn syrup, yellow 5, and sodium benzoate. Soybean oil and modified food starch fill out the crumb. Fat runs moderate to high. The cranberries add tartness and the walnuts add texture, but the overall profile is a dessert muffin with some fruit pieces rather than a nutritious baked good.

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, CRANBERRIES, WATER, MODIFIED FOOD STARCH, WALNUTS, ORANGE ICING FRUIT (CORN SYRUP, SUGAR, ORANGE PEEL, ORANGE JUICE CONCENTRATE, WATER, OIL OF ORANGE, CITRIC ACID, PECTIN, SODIUM BENZOATE, YELLOW 5), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, LACTIC ACID, ENZYME, XANTHAN GUM.

Calorie Breakdown

At 336 calories per 100 grams, 4CT CRANBERRY ORANGE NUT MUFFINS gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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