Publix Super — BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Good source of Riboflavin (37% DV).
About BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY
Publix Blueberry Toaster Pastries follow the familiar frosted pastry template: enriched wheat flour crust wrapped around a sweet filling, with corn syrup and high fructose corn syrup listed among the first ingredients. Red 40 and other colorings help achieve the expected appearance, while real blueberry content is minimal, with white grape juice concentrate doing much of the flavoring work. These are sweet, carbohydrate-heavy convenience items and should be understood as a treat rather than a nutritious start to the day.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: GLYCERIN, MODIFIED CORNSTARCH, WHITE GRAPE JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, BLUEBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY include Riboflavin (37% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BLUEBERRY FLAVORED, TOASTER PASTRIES, BLUEBERRY gets 4% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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