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Know what is on your plate.

Kellogg, FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES, FROSTED ORCHARD APPLE CINNAMON

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
4.2g Protein
71.9g Carbs
10.4g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 71.9g 83%
Fat 10.4g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 71.9g 26%
Dietary Fiber 1g 4%
Total Sugars 31.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.6mg 9%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 52 MG 1%
Sodium, Na 344 MG 15%

About FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES, FROSTED ORCHARD APPLE CINNAMON

Pop-Tarts Frosted Orchard Apple Cinnamon lists enriched flour first, then corn syrup, palm oil, and three forms of sugar before the filling ingredients appear. Dried apples and cinnamon are real, showing up well down the list. Fiber is nearly absent. Fat from palm oil is moderate. The overall carbohydrate load is dominated by refined starch and multiple sweeteners. These are designed as a fast, sweet breakfast eaten on the go, and they deliver exactly that with no nutritional complexity beyond the fortified vitamins in the flour.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, PALM OIL, SUGAR, INVERT SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, CITRIC ACID, GELATIN, PECTIN, XANTHAN GUM, NATURAL FLAVORS, SOY LECITHIN.

Calorie Breakdown

At 396 calories per 100 grams, FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES, FROSTED ORCHARD APPLE CINNAMON gets 4% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES, FROSTED ORCHARD APPLE CINNAMON

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