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Know what is on your plate.

Wal-Mart, JALAPENO CORN MUFFINS, JALAPENO

Croissants, Sweet Rolls, Muffins & Other Pastries Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

323 Calories
5.1g Protein
38.4g Carbs
16.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 8%
Carbs 38.4g 64%
Fat 16.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 545mg 24%
Total Carbohydrate 38.4g 14%
Dietary Fiber 1g 4%
Total Sugars 14.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 137 MG 3%
Sodium, Na 545 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About JALAPENO CORN MUFFINS, JALAPENO

The Bakery jalapeno corn muffins made from enriched wheat flour, yellow corn meal, eggs, buttermilk, soybean and canola oil, sugar, and fresh jalapeno pepper, with baking powder leavening and xanthan gum for texture. A 99g muffin has 323 calories, 5.05g protein, 38.38g carbohydrates, 16.16g fat, and 1g fiber. The buttermilk adds a mild tang that balances the sweetness of the corn meal, while the jalapeno provides gentle heat. A bakery-style muffin suited to barbecues, soups, and chili pairings.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, YELLOW CORN MEAL, EGGS, JALAPENO PEPPER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEY (MILK), SALT, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN.

Dietary Information

Notable micronutrients in JALAPENO CORN MUFFINS, JALAPENO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, JALAPENO CORN MUFFINS, JALAPENO gets 6% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, JALAPENO CORN MUFFINS, JALAPENO

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