JALAPENO CORN MUFFINS vs PRUNE PACZKI
Nutrition comparison per 100 g serving
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PRUNE PACZKI wins in 6 out of 11 nutrient categories
JALAPENO CORN MUFFINS: 4
vs
PRUNE PACZKI: 6
(1 ties)
Overview
| Nutrient | JALAPENO CORN MUFFINS | PRUNE PACZKI | Winner |
|---|---|---|---|
| Calories | 323 cal | 283 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 38.4 g | 38.1 g | |
| Fat | 16.2 g | 12.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN MUFFINS | PRUNE PACZKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO CORN MUFFINS | PRUNE PACZKI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 545 MG | 319 MG |