JALAPENO CORN MUFFINS vs MORNING PASTRIES
Nutrition comparison per 100 g serving
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JALAPENO CORN MUFFINS wins in 5 out of 11 nutrient categories
JALAPENO CORN MUFFINS: 5
vs
MORNING PASTRIES: 3
(3 ties)
Overview
| Nutrient | JALAPENO CORN MUFFINS | MORNING PASTRIES | Winner |
|---|---|---|---|
| Calories | 323 cal | 354 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 38.4 g | 33.3 g | |
| Fat | 16.2 g | 22.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN MUFFINS | MORNING PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | JALAPENO CORN MUFFINS | MORNING PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 545 MG | 333 MG |