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Moran Group Incorporated, GOURMET BLUEBERRY MUFFINS

Croissants, Sweet Rolls, Muffins & Other Pastries The Moran Group Incorporated Branded
404 Calories
5.1g Protein
47.5g Carbs
21.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 343mg 15%
Total Carbohydrate 47.5g 17%
Dietary Fiber 1g 4%
Total Sugars 27.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 7%
Carbs 47.5g 64%
Fat 21.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 343 MG 15%

About GOURMET BLUEBERRY MUFFINS

Ginger Evans Bakery gourmet blueberry muffins are large-format bakery muffins at 404 calories per 99g serving, with 5.1g protein, 47.5g carbs, 21.2g fat, and 1g fiber. The ingredient list includes methylparaben, propylparaben, and multiple preservatives, along with interesterified margarine. A convenience bakery item with a long shelf-stable formula rather than a scratch-baked product.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, BLUEBERRIES, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PROPYLENE GLYCOL, METHYLPARABEN, PROPYLPARABEN, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, SODIUM MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.

Calorie Breakdown

At 404 calories per 100 grams, GOURMET BLUEBERRY MUFFINS gets 5% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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