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Know what is on your plate.

Smart & Final Iris, CHOCOLATE RUGALA GOURMET PASTRY, CHOCOLATE RUGALA

Croissants, Sweet Rolls, Muffins & Other Pastries Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

438 Calories
6.3g Protein
37.5g Carbs
25g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 9%
Carbs 37.5g 55%
Fat 25g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.1g 70%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 312mg 14%
Total Carbohydrate 37.5g 14%
Dietary Fiber 0.8g 3%
Total Sugars 15.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.3mg 7%
Potassium 31mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 31 MG 1%
Sodium, Na 312 MG 14%

About CHOCOLATE RUGALA GOURMET PASTRY, CHOCOLATE RUGALA

First Street Chocolate Rugala are cream cheese dough pastries filled with cocoa powder, chocolate chips, and a sweet chocolate filling. Each 32 g piece provides 438 kcal per 100 g, 6.3 g protein, 37.5 g carbs, 25 g fat, and 0.8 g fiber, a rich, flaky Eastern European-style pastry.

Ingredients

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALTED BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE (AS PRESERVATIVE). FILLING: SUGAR, CORN STARCH, CORN SYRUP, COCOA POWDER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), DEXTROSE, CHOCOLATE FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, CORN SYRUP, CARAMEL COLOR), SALT, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID, BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, WATER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E).

Calorie Breakdown

At 438 calories per 100 grams, CHOCOLATE RUGALA GOURMET PASTRY, CHOCOLATE RUGALA gets 6% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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