CHOCOLATE RUGALA GOURMET PASTRY vs GOURMET CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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GOURMET CHOCOLATE CHIP MUFFINS wins in 5 out of 11 nutrient categories
CHOCOLATE RUGALA GOURMET PASTRY: 4
vs
GOURMET CHOCOLATE CHIP MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE RUGALA GOURMET PASTRY | GOURMET CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 404 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 37.5 g | 47.5 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RUGALA GOURMET PASTRY | GOURMET CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RUGALA GOURMET PASTRY | GOURMET CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 312 MG | 253 MG |