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TOASTERS

259 Calories
7.1g Protein
42.4g Carbs
7.1g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 42.4g 15%
Dietary Fiber 5.9g 21%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 42.4g 75%
Fat 7.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 88 MG 4%

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About TOASTERS

TOASTERS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.4g of carbohydrates, and 7.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

COOKED GRAINS & BEANS (OAT GROATS, SHORT BROWN RICE, WILD RICE, NAVY BEANS), TURBINADO SUGAR, WATER, ROLLED OATS, TAPIOCA FLOUR, PECANS, WHITE RICE FLOUR, COCONUT OIL, MAPLE SYRUP, MAPLE FLAVOR, SEA SALT.

Dietary Information

TOASTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 259 calories per 100 grams, TOASTERS gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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