TOASTERS vs GUAVA PASTRY TREAT
Nutrition comparison per 100 g serving
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TOASTERS wins in 6 out of 10 nutrient categories
TOASTERS: 6
vs
GUAVA PASTRY TREAT: 2
(2 ties)
Overview
| Nutrient | TOASTERS | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 364 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 42.4 g | 48.5 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTERS | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTERS | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Sodium, Na | 88 MG | 91 MG |