HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE vs HONEY BUN
Nutrition comparison per 100 g serving
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HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE wins in 8 out of 10 nutrient categories
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE: 8
vs
HONEY BUN: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | HONEY BUN | Winner |
|---|---|---|---|
| Calories | 321 cal | 414 cal | |
| Protein | 12.8 g | 5.1 g | |
| Carbs | 32.1 g | 49.5 g | |
| Fat | 15.4 g | 22.2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 641 MG | 313 MG |