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JONES DAIRY FARM — Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

Meat/Poultry/Other Animals Prepared/Processed JONES DAIRY FARM Branded
214 Calories
17.9g Protein
1.2g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 905mg 39%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 52%
Carbs 1.2g 3%
Fat 15.5g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 905 MG 39%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
SMITHFIELD — ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" 143 15.5g 1.2g 8.3g SMITHFIELD — ""HAM,H&W,CKD,FL,4X6,4/13#"" 107 12.5g 4g 4g SMITHFIELD — ""BACN,SS,SM,22/26,15#,Z"" 538 15.4g 0g 46.2g Farmland — ""HAM,SMKD,FS,SH,2PC"" 143 15.5g 1.2g 9.5g SMITHFIELD — ""BACN,PIECES,FC,FL,2/5#"" 578 27.8g 0g 50g Farmland — ""BACN,HRI,NW-SM,14/18,GF,15#"" 474 26.3g 0g 42.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (39% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 1.2g of carbohydrates, and 15.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE, SODIUM NITRITE

Dietary Information

Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. gets 33% of its calories from protein, 2% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JONES DAIRY FARM — Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

See how JONES DAIRY FARM — Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. compares to other foods in terms of nutrition:

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