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Know what is on your plate.

Farmland, ""HAM,SMKD,FS,SH,2PC""

Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
15.5g Protein
1.2g Carbs
9.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.5g 59%
Carbs 1.2g 5%
Fat 9.5g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,321mg 57%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,321 MG 57%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About ""HAM,SMKD,FS,SH,2PC""

Farmland's smoked, fully cooked ham starts with fresh pork and layers in a brine of water, salt, and a rotating cast of sweeteners - honey, maple syrup, brown sugar, and others depending on the batch. Smoke flavoring and potassium lactate round out the cure. The result is moderately fatty and moderately proteinous, more of a deli-counter workhorse than a lean cut. No fiber, a touch of residual sugar from the cure, and enough sodium to be worth keeping in mind. Slice it thick for sandwiches, cube it for omelets, or warm it in a skillet until the edges start to caramelize.

Ingredients

Fresh pork hams Cured with: Water, Salt, Sweeteners (MAY_CONTAIN one or more of the, following: Honey, Sugar, Brown Sugar, Fructose, Maple Sugar (Cane, Refinery Syrup, Maple Syrup, Natural Maple Flavors), Pure Maple Syrup,, Dextrose, Corn Syrup), Contains 2% or Less of the Following: Modified, Food Starch, Potassium Lactate, Potassium Chloride, Smoke Flavoring,, Sodium Diacetate, Flavorings, Sodium Phosphates, Brown Sugar Flavor, (Contains Natural Flavors, Corn Syrup), Sodium Erythorbate, Sodium, Nitrite.

Dietary Information

""HAM,SMKD,FS,SH,2PC"" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ""HAM,SMKD,FS,SH,2PC"" include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, ""HAM,SMKD,FS,SH,2PC"" gets 43% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Farmland, ""HAM,SMKD,FS,SH,2PC""

See how Farmland, ""HAM,SMKD,FS,SH,2PC"" compares to other foods in terms of nutrition:

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