Know what is on your plate.
SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC""
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,274 MG | 55% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC""
Farmland boneless smoked breakfast ham, round format, water-added, cured with salt, dextrose, sodium phosphates, sodium erythorbate, and sodium nitrite. The round shape is designed for consistent slicing into circles that fit an English muffin or biscuit without trimming. Moderately lean with protein as the main macronutrient, fat present but not dominant. Sodium is elevated, as expected from a cured and smoked product. Standard breakfast meat in foodservice contexts.
Ingredients
Cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite
Dietary Information
""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" gets 43% of its calories from protein, 3% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC""
See how SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" compares to other foods in terms of nutrition:
- SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" vs Farmland, ""HAM,SMKD,BNLS,NJ,WH,AMER HEARTLAND,2PC""
- SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" vs Farmland, ""HAM,WA,HNY/BRWN SGR,PD,9/11,2PC""
- SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" vs Farmland, ""CHOP,PK,BNLS,GM,ET12,4OZ,10#,Z""
- SMITHFIELD, ""HAM,SMKD,BNLS,WA,RND,BKFST,SM,9/14#,2PC"" vs SMITHFIELD, ""PK,SMKD,PULLED,GM,2/5#,Z""
More in Meat/Poultry/Other Animals Prepared/Processed
Browse all foods in the Meat/Poultry/Other Animals Prepared/Processed category to compare nutrition facts and find the best options for your diet.