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Know what is on your plate.

JONES DAIRY FARM, Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free

Meat/Poultry/Other Animals Prepared/Processed JONES DAIRY FARM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
16.1g Protein
3.6g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 64%
Carbs 3.6g 14%
Fat 5.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 893mg 39%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.8 MG 30%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (39% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free

Certified gluten free, this Jones Dairy Farm boneless ham is hickory smoked and cured with water, potassium lactate, salt, modified potato starch, brown sugar, sodium phosphates, sugar, sodium diacetate, sodium ascorbate, spices and sodium nitrite, sold in 2 count cases averaging 9.35 pounds each. A 56 gram serving has 125.00 calories, 16.07g protein, 5.36g fat and 3.57g carbs with no fiber.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE

Dietary Information

Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free gets 51% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JONES DAIRY FARM, Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free

See how JONES DAIRY FARM, Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free compares to other foods in terms of nutrition:

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