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Know what is on your plate.

Tyson, Wright Brand Fully Cooked Boneless Smoked Pit Ham WA

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
16.7g Protein
2.6g Carbs
8.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 60%
Carbs 2.6g 9%
Fat 8.4g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 2.9g 14%
Trans Fat 0.1g
Cholesterol 51.9mg 17%
Sodium 710.2mg 31%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 989.6mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 989.6 MG 21%
Sodium, Na 710.2 MG 31%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (31% DV).

About Wright Brand Fully Cooked Boneless Smoked Pit Ham WA

Wright Brand's fully cooked boneless smoked pit ham is cured with water and vinegar, with salt, corn syrup, sugar, sodium phosphates, sodium erythorbate and sodium nitrite each making up 2 percent or less. An 84 gram serving delivers 152.59 calories, 16.74g protein, 8.35g fat and 2.62g carbs with no fiber, a cured pork product ready to slice and serve.

Ingredients

Cured With: Water, vinegar, contains 2% or less of: salt, corn syrup, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.

Dietary Information

Wright Brand Fully Cooked Boneless Smoked Pit Ham WA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Wright Brand Fully Cooked Boneless Smoked Pit Ham WA include Sodium, Na (31% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, Wright Brand Fully Cooked Boneless Smoked Pit Ham WA gets 44% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tyson, Wright Brand Fully Cooked Boneless Smoked Pit Ham WA

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