""HAM vs Flame Grilled Bacon Cheeseburger On A Bun
Nutrition comparison per 100 g serving
Ad 468x60
""HAM wins in 5 out of 12 nutrient categories
""HAM: 5
vs
Flame Grilled Bacon Cheeseburger On A Bun: 4
(3 ties)
Overview
| Nutrient | ""HAM | Flame Grilled Bacon Cheeseburger On A Bun | Winner |
|---|---|---|---|
| Calories | 143 cal | 317.0 cal | |
| Protein | 15.5 g | 13.3 g | |
| Carbs | 1.2 g | 23.4 g | |
| Fat | 8.3 g | 18.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Flame Grilled Bacon Cheeseburger On A Bun | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""HAM | Flame Grilled Bacon Cheeseburger On A Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88.7 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 142.7 MG | |
| Sodium, Na | 1,274 MG | 703.1 MG |