Ham vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Ham: 3 vs ""HAM: 3 (5 ties)

Overview

Nutrient	Ham	""HAM	Winner
Calories	214 cal	143 cal
Protein	17.9 g	15.5 g
Carbs	1.2 g	1.2 g	Tie
Fat	15.5 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	Ham	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	905 MG	1,274 MG

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