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JONES DAIRY FARM, Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.
This short shank, skinned ham from Jones Dairy Farm is fully cooked and hickory smoked, cured with water, potassium lactate, salt, brown sugar, sodium phosphates, sugar, sodium diacetate, sodium ascorbate and sodium nitrite, packed 4 to a case averaging 8 to 10 pounds each. An 84 gram serving provides 214.00 calories, 17.86g protein, 15.48g fat and 1.19g carbs with no fiber.
Ingredients
CURED WITH WATER,POTASSIUM LACTATE,SALT,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE, SODIUM NITRITE
Dietary Information
Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg. gets 33% of its calories from protein, 2% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JONES DAIRY FARM, Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.
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