Ham vs Brakebush Oven Roasted Wings
Nutrition comparison per 100 g serving
Ad 468x60
Brakebush Oven Roasted Wings wins in 5 out of 13 nutrient categories
Ham: 4
vs
Brakebush Oven Roasted Wings: 5
(4 ties)
Overview
| Nutrient | Ham | Brakebush Oven Roasted Wings | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 17.9 g | 17 g | |
| Carbs | 1.2 g | 2 g | |
| Fat | 15.5 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Brakebush Oven Roasted Wings | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Brakebush Oven Roasted Wings | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 905 MG | 540 MG |