Ham vs HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack
Nutrition comparison per 100 g serving
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HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack wins in 5 out of 13 nutrient categories
Ham: 3
vs
HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack: 5
(5 ties)
Overview
| Nutrient | Ham | HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 905 MG | 357 MG |