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HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE

Prepared Subs & Sandwiches Eby-Brown Company L.P. Branded
198 Calories
11.0g Protein
22.8g Carbs
6.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 698mg 30%
Total Carbohydrate 22.8g 8%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 27%
Carbs 22.8g 57%
Fat 6.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 698 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SWEET HAWAIIAN BUN! 224 15.7g 23.3g 7.1g HAM & SWISS SANDWICH 204 14.2g 22.1g 8.9g PO' BOY SUB 194 12.1g 21.5g 6.3g ROAST BEEF DELI SNADWICH 210 13.4g 23.9g 7.6g CUBE HOUSE 179 10.8g 18.8g 6.7g HAM AND CHEESE PITA 209 11.0g 21.3g 8.7g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (30% DV).

About HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE

HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 22.8g of carbohydrates, and 6.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE) DATEM, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, ACACIA GUM, CALCIUM PHOSPHATE, ENZYMES. EGG PATTY: EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, SALT XANTHAN GUM, CITRIC ACID. HAM: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR. SODIUM PHOSPHATES, SODIUM NITRITE, AND SODIUM ERYTHORBATE. YELLOW AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Dietary Information

Notable micronutrients in HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE gets 22% of its calories from protein, 46% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE

See how HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE compares to other foods in terms of nutrition:

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