HAM vs ANGUS ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF SUB wins in 5 out of 10 nutrient categories
HAM: 3
vs
ANGUS ROAST BEEF SUB: 5
(2 ties)
Overview
| Nutrient | HAM | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 198 cal | 196 cal | |
| Protein | 11.0 g | 15.7 g | |
| Carbs | 22.8 g | 18.0 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | HAM | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 698 MG | 557 MG |