HAM vs CLUB SUB

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs CLUB SUB: 4 (1 ties)

Overview

Nutrient	HAM	CLUB SUB	Winner
Calories	198 cal	224 cal
Protein	11.0 g	13.7 g
Carbs	22.8 g	23.5 g
Fat	6.3 g	8.2 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	CLUB SUB	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.4 MG

Mineral	HAM	CLUB SUB
Calcium, Ca	126 MG	39 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	698 MG	596 MG

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