HAM vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAM | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 198 cal | 190 cal | |
| Protein | 11.0 g | 6.5 g | |
| Carbs | 22.8 g | 15.8 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.6 MG |
Minerals
| Mineral | HAM | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 698 MG | 353 MG |